Gyms

From the latest Precor equipment to free weights & kettlebells, we have everything you`ll need to kick start your fitness journey.....

We have gyms in 3 of our Go Active sites:

  • Queens Park Health & Fitness
  • Parr Swimming & Fitness
  • Selwyn Jones Sports Centre

 

Benefits to using the gym & exercise are:

  • can help as part of weight control
  • good for overall health
  • an excellent stress buster
  • release of endorphins giving you the `feel good` feeling
  • boosts self confidence
  • promotes better sleep 

As part of your Go Active membership, you will receive a gym induction with one of our many highly qualified Fitness Instructors to ensure you use the equipment safely & correctly.

At no extra cost, you also have the option to have a tailored gym program. This is when you would sit down with one of our instructors and they will design a programmed session for you, specific to your aims & goals. You can then have your session reviewed to make sure you`re heading in the right fitness direction.