We have gyms in 3 of our Go Active sites:

• Queens Park Health & Fitness
• Parr Swimming & Fitness
• Selwyn Jones Sports Centre

Benefits to using the gym & exercise are:

• can help as part of weight control
• good for overall health
• an excellent stress buster
• release of endorphins giving you the `feel good` feeling
• boosts self confidence
• promotes better sleep 

As part of your Go Active membership, you will receive a gym induction with one of our many highly qualified Fitness Instructors to ensure you use the equipment safely & correctly.

At no extra cost, you also have the option to have a tailored gym program. This is when you would sit down with one of our instructors and they will design a programmed session for you, specific to your aims & goals. You can then have your session reviewed to make sure you`re heading in the right fitness direction.