We have gyms in 3 of our Go Active sites:
- Queens Park Health & Fitness
- Parr Swimming & Fitness
- Selwyn Jones Sports Centre
Benefits to using the gym & exercise are:
- can help as part of weight control
- good for overall health
- an excellent stress buster
- release of endorphins giving you the `feel good` feeling
- boosts self confidence
- promotes better sleep
As part of your Go Active membership, you will receive a gym induction with one of our many highly qualified Fitness Instructors to ensure you use the equipment safely & correctly.
At no extra cost, you also have the option to have a tailored gym program. This is when you would sit down with one of our instructors and they will design a programmed session for you, specific to your aims & goals. You can then have your session reviewed to make sure you`re heading in the right fitness direction.