Group Exercise

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Go Active Instructor-led Fitness Classes:

Inferno

Our signature workout using our Queenax Rigs and accessories. A 45-minute-high intensity fitness class, based in our Group Exercise Studio. Short, sharp, bursts of explosive training which you will not want to miss!

Explode

Our brand-new 30-minute fitness class. Get in and get the job done! This class will certainly blow the cobwebs off!

Boxzilla

Our 45-minute boxing class. Utilise the Queenax punch-bags featured on the training rig. Complete a boxercise circuit and let our Go Active staff push you to the max. P.s. don’t forget your gloves!

Outdoor Bootcamp

A one-hour outdoor bootcamp session with a variety of stations including; tractor tyres, battle ropes and slam balls, to help you gain that summer body. Let our Fitness Team push you to your goals.

Junior Ignite

A 30-minute junior circuit session that will help you to put the FITT in FITNESS.

Family Ignite

 A 45-minute family circuit session, suitable for all abilities. Let’s get the relatives involved!

Gentle Exercise

A 45-minute fitness class. Which is friendly, welcoming, and social. Low to medium intensity workout focussing on improving mobility, flexibility, balance, and strength.

Studio Open Access

 Perform your own workout in our amazing studio! Utilise the Queenax Wall Rig, Punch Bags, Battle Ropes, Kettlebells and other Functional Training accessories and workout your way.  Over 16’s only. Must be booked in advance. Social Distancing rules apply. Hands must be sanitised before entering the studio. All equipment used must be sanitised and returned to appropriate storage area after use.

Age 11+ Go Active Spin 

A 45 minute, junior cycle class delivered by our Go Active Instructors. (Age 11 – 16) min height of 4ft 11”/ 150cm

 

Aeromix (Delivered by Freestyle Fitness - Our friends in Partnership)

This is a Hi- impact aerobic conditioning workout, consisting of warm-up, aerobic & toning /core conditioning components.

The class is designed for a range of fitness levels, whether you are a beginner or advanced, you work at your own level because we show both high and low intensity moves to ALL the routines.

Enthusiastic, motivating and inspiring instructors coupled with excellent current music will coach you to your goal fitness level. This class consists of carefully devised routines to challenge aerobic fitness, muscular strength and overall core conditioning. It is just our Total Body Workout!

Spin (LIVE SPIN CLASSES*  Delivered by Freestyle Fitness - Our friends in Partnership)

Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout!

Power Yoga

Power Yoga is so much more than a just a physical workout – that’s why it’s so addictive. Not only will Power Yoga help you achieve a beautiful body but it will also help to develop a beautiful mind. It allows us to find peace in the hurly-burly of urban life and become a calmer, healthier, and happier person.

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.

Yin Yoga

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Yin Yoga was originally introduced by Paulie Zink.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Zumba (Delivered by Freestyle Fitness - Our friends in Partnership)

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

You don't need to have done any Pilates before to do this class which lasts for 45 minutes.

An exercise mat would be useful if you have one. Wear comfortable, loose clothing.

H20 Workout -Aquarobics. (Delivered by Freestyle Fitness - Our friends in Partnership)

Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness!

Line Dance

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Unlike circle dancing, line dancers are not in physical contact with each other.

Paul leads our line-dancing class. He is twice world champion, and has a wealth of dance knowledge and background.

He will guide you through the basic steps and show you how each dance is structured before leading you through the complete dance!

Join Paul & the team for this low impact fun happy workout!

Tai Chi

Involves a series of movements performed in a slow, focused manner  accompanied by deep breathing. Tai chi, also called tai chi chuan, is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion

Functional Fitness

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

 

 

Circuits

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

 

Vipr

ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training.

 

 

Glorobix (Delivered by Freestyle Fitness - Our friends in Partnership)

GloRobix® is our GlowStick fitness party!

It’s the only class around that feels like going to a RAVE. The class is set to 90s Dance Anthems set in a club lit venue with the most spectacular lighting display, booming sound system and welcoming atmosphere.

Our instructors deliver our new program so seemlessly you don’t feel at all like you are working out, simply dancing to the most amazing music.

Your class will be varied in content, but will always be easy to follow!