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Queens Park Health & Fitness


19:30 - 20:30

Class Info...

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

You don't need to have done any Pilates before to do this class which lasts for 60 minutes.

An exercise mat would be useful if you have one. Wear comfortable, loose clothing.