Fitness

LET'S TALK FITNESS 
(including Freestyle Fitness & Les Mills)

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Fitness Suites:

Available at Newton-le-Willows and Queens Park Health & Fitness!

As part of your Go Active membership, you can use the Fitness Suites at any of the sites. Complete our quick and easy online induction and you are good to go! For a personalised workout, speak to our fully-qualified fitness team.

CLASSES
From a peaceful yoga class to a high-impact Spin session, we have a wide range of classes available at all sites which you can see on our Class Timetable. For more information on what each class offers, take a look at our Class Descriptions. There are over 80 different classes per week, including ones from our partners, Freestyle Fitness & Les Mills.

What are the benefits to exercising regularly?

  • can help as part of weight control
  • good for overall health
  • an excellent stress buster
  • release of endorphins giving you the 'feel-good' feeling
  • boosts self confidence
  • promotes better sleep

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